I've been starting to share with people the details about some personal issues in my life. As part of the process, I spend a lot of time with other people wrestling with the same demons, and learning how to cope. Recently, we were given a personal manifesto that I think is worth sharing. I don't know the origin, but I find meaning in every line.
MY BILL OF RIGHTS
I have the right to be treated with respect.
I have the right to say No and not feel guilty.
I have the right to experience and express my feelings.
I have the right to take time for myself.
I have the right to change my mind.
I have the right to ask for what I want.
I have the right to ask for information.
I have the right to make mistakes.
I have the right to do less than I am humanly capable of.
I have the right to feel good about myself.
I have the right to act only in ways that promote my dignity and self-respect as long as others' are not violated in the process.